“Love makes us who we are, and who we can become.”

Take a moment and think about the following questions.

1. How do you usually respond to feelings of insecurity in your relationship? Do you withdraw, criticise and try and control, or do you look for connection through a lens of vulnerability?
2. When your love partner offers comfort, do you relax or does it feel too much?
3. What are you thinking when your love partner comes closer both emotionally and physically do you enjoy the closeness or start feeling resentful about what they haven’t done or said?

What exactly is going on? Why is it the closeness you feel can evaporate and turn to feeling disconnected and alone. How is it you adore your love partner but if you sense they are asking for too much you withdraw? 

Wouldn't it be wonderful if we could work out an internal map of understanding how we can deeply love our partner but at the same time be infuriated by them.

Now is your chance to discover exactly what your love style is. Take a deep dive into your own attachment style and how you operate and that of your love partner.

Exercises that will help you put this into practice and some case studies that really bring this all to life. 

In understanding our attachment styles we are able to navigate this wonderful thing called love.

Disclaimer: This online course is for educational purposes only and does not replace therapy. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis or intervention. 

Have you got your journal or workbook ready? Comfortable? Brilliant – Let’s begin.

Let’s dive right into our sessions and start the process of empowering you to understand Attachment Styles and the secrets of connection and love.